Sobriety Resources from Unified Caring Association
There’s no question that addiction is a deadly disease that harms millions of people in this country and around the world. Unfortunately, many people do feel alone, stressed, pain, and just plain sad about themselves, and some turn to a substance in order to erase these negative feelings.
Even after one gets sober, the problem isn’t solved – far from it in fact. Sadly, most people who do get sober will relapse at some point in their lives. According to some reports, for example, the rate of relapse for alcoholics in their first year is 80%. Luckily, that number drops down to 40% in the second year, but these statistics show how slippery of a slope addiction can be.
This is why addicts need a network of support to help them manage their disease- especially in the beginning stages. This could include some sort of a 12-step program, a sobriety coach, cognitive behavior therapy, self-help books, support groups, and others. The goal is to help addicts identify their feelings, examine what sets them off, and reorganize their emotional spectrum so they can eventually turn negative feelings into positive ones.
How Unified Caring Association Helps Addicts and Their Families Manage Sobriety
Unified Caring Association reviews the latest research and provides a number of resources that could be highly beneficial to those who have been affected by addiction. Two resources of particular interest are its Sobriety Wisdoms and Sobriety Guide. The Sobriety Wisdoms include 40 short quotes that people could use in their daily lives when they are feeling down or want to reaffirm their sobriety.
The Sobriety Guide includes many exercises that focus on restoration, so people can live their day-to-day lives with a knowing heart, a fearless mind, a healthy body, and a happy spirit. Sustaining sobriety is not an easy thing, but it gets easier with time and when one has the tools and support needed to restore oneself. These two resources from Unified Caring Association can be of great help to those who have made the all-too-important decision to get sober.